You can’t do anything to stop time but you can improve the quality of your life with the time that you have. All you need is to keep your mind sharp and vibrant. The potential memory capacity of your brain is brain is very huge.
In an article about the capacity of brain, Paul Reber, professor of psychology at Northwestern University has explained that
If your brain worked like a digital video recorder in a television, 2.5 petabytes would be enough to hold three million hours of TV shows. i.e. You would have to leave the TV running continuously for more than 300 years to use up all that storage.
To improve your brain and sharpen your mind, you need to practice some patterns involving activities that strengthen the transmission of neurons. It means your brain gets boosted! It is best to focus on ways to boost brain power and sharpens your mind.
Meditation
As per various researches, a constant level of stress causes much harm to your brain than you can even imagine. You can help and protect your brain from stress by getting engaged in activities that change your lifestyle habits and decreases your stress level. Practicing meditation regularly can help boost brain power.
Cognitive Training Exercise
It is very well-known that as long as the plasticity of the brain is maintained, your brain would stay sharp. The ability of the brain to change regularly over time in a person’s lifetime refers to brain plasticity. You can maintain and improve it by engaging in cognitive training and it sharpen your mind.
No Smoking
You know how smoking affects and harms the organs of the body and not just the respiratory system. It affects all the body parts. The smoker has a thinner cortex display, and cortex is where thoughts get processed.
Though with the ageing process, the cortex does get thin naturally, however, smoking speeds up the process. To have boost brain power, you must quit smoking today!
Proper Sleep
It is no new thing when people are sleep deprived, and they can’t remember a lot of things like where they have put their keys etc. Due to sleep deprivation, your brain can’t operate fully, and the ability to think clearly gets clouded. Your memory, cognitive skills, and even communication get affected.
It is vital that you must improve your sleeping habits and should get quality sleep. You need to get well-rested for the right number of hours, and this would definitely give a boost brain power.
Challenge Your Mind
You must pick up a habit of continuously challenging your mind. When you practice it, the brain stimulates the neurons for transmission of the message.
In order to sharpen your mind, you must pick a challenge like learning a second language, a new instrument, solving crossword puzzles, etc. Like mentioned in this blog, brain boosting activities will enhance and harness your true potential.
You mustn't miss the tips which show natural ways are more helpful in sharpening the mind and boosting the power of the brain. From doing a meditation in the corner to the exercise in gym or an open park.
This article from Lifehack gives your another perspective of improving brain power and be smarter.Your questions about how to boost brain power can be answered in lot many ways. All you have to do is just follow the tips and enjoy the benefits for rest of your life.
