Most of the people prefer listening to their favorite music while doing yoga, exercise, etc. It is believed that when meditation with music is performed it helps in achieving the meditative effect of music or sound and enhance the result.
Now, meditation has not been exclusive for gurus only, but many people go for meditation in order to clear their minds, staying mentally fit and taking some stress off.
It is advised that meditation should be part of your daily routine. Music has been identified and recognized as one of the best ways to de-stress your mind and soul. It helps in getting relieved of anxiety. This process is also simple and easy as explained in this blog.
Performing meditation with music can enhance some of your experiences as it helps in staying focused. It takes the mind away from certain situations and helps you in improving your concentration. Still if you have any apprehensions, check out this great post on whether to listen to music while meditation.
How to Do Meditation with Music
You are aware that music has good benefits for managing stress and overall health as well. Doing meditation with music can help you in calming your physiology without much effort and can alleviate stress away from your mind. It lifts your mood, creates a stress-inducing change in your surroundings and builds resilience towards the stress.
Once you are done with the meditation, you can surely observe some deepen positive effect in your body. With regular practice of meditation with music, it can better your concentration power, focus and stress management.
A minimum time frame of 20 minutes is good for meditation. In fact, one good song can be worth of listening while doing meditation in order to reduce stress level.
It restores your energy and rejuvenates your mind and soul. All you need to get some time out of your busy schedule. You need to follow some instruction in order to perform it right and get maximum benefits.
- Choosing Right Music for Meditation: It is important that you find right music selection that you enjoy listening to. It is suggested that music of slow tempo can be preferred and also if there are no lyrics. Sometimes, lyrics can be distracting and can make your mind conscious. All you need to turn off that conscious mind with meditation.
- Get Yourself a Comfortable Position: Many people want to either sit with crossed legs or using a cushion while performing meditation. Well, it doesn’t matter how you want to do it, you just need to feel comfortable while performing it. Once you have found your position, close your eyes, loosen up yourself and listen to your music. You need to relax every muscle in your body.
- Staying Focus While Listening to Music: Sometimes, while performing meditation, mind start to think about other things. All you need to do is gently redirect your attention to the moment you are present in and while doing meditation with music, focus on the feelings evoke in your body due to the sound of music. You should try to feel the music.
Myths of Meditation with Music
You can certainly find meditation used is sports, psychiatry, etc. and being practiced by millions of people worldwide but there are still some misconceptions circulating around about what meditation is.
- Meditation with Music Leads to Self-Hypnosis: There is an overlap between meditation and hypnosis and in both, people start inducing a state of relaxation. Hypnosis can be a discipline which is similar to meditation in some form, but hypnosis involves visualization or repeating some phases. Performing meditation with music and hypnosis is partial.
- Enchanting ‘OM’ while performing Meditation: It is believed that in order to concentrate, ‘Om’ is the only mantra which helps in getting relaxed. At least to a degree, Om is the only mantra which must be practiced during meditation.
- Meditation is a Religious Practice: It is believed by many that it is a religious and spiritual activity and many people see it that way. They think observing the sensation of your breath can help in improving the concentration. And listening to music while meditating is not considered to be a religious overtone.
To further understand, you can this article about myths of meditation in general.
Benefits of Meditation with Music
Well, the benefits of meditation with music can be life-changing and you will be amazed to see the result of what meditation can do for you. There are some of the benefits like:
Healing of the Body
It is well-known that meditation heals the body. All you need to do is involve gentle and beautiful music in the background. This process will allow your body to heal naturally and number of studies have shown that a lot of benefits of meditation can be achieved if listening to music can be done.
Reduce Stress Level
One of the most common benefits of performing meditation with music is that the level of stress and anxiety reduces. In today’s world, stress is the most common issue due to various reasons. When you listen to soothing and pleasant music during meditation, you feel calm and stress goes away.
Attain Deep Meditation
Some lovely and soft music in the background can help you go deeper into meditation. One of the benefits of meditation will be that your cognitive will get improved and you will be more peaceful and happier.
Food Habits Gets Better
You will be surprised to see the benefit of listening to music during meditation and how it can help you in controlling your eating habits. If your body tends to put on weight very quickly then it is suggested that you start doing meditation and listen to some soft music during it.
Emotional Balance
It is very important to maintain an emotional balance. A balanced mind can be more active in a dreaded situation that can change your life. Listening to music while meditation can help you in attaining an emotional balance. Those who practice meditation with music have quite a good balance in all areas of your life. They are much better at dealing with emotions.
You must indulge in the beautiful practice of listening to music during meditation and enjoy all the benefits of meditation. Let us know your comments below on meditation on music.
